You Should Be Taking These Supplements

Author

Jay
December 10, 2023

Supplements can help out with a whole host of struggles.

Hair thinning, skin problems, energy level problems & general hormone (e.g. testosterone) dysregulation.

Is Your Thinning Faster Than You’d Like It To?

You struggling with hair thinning?

Seeing a frightening amount of hair on the floor in the shower?

I was also struggling a bit early on this year.

But thankfully there are a few supplements that can help us out.

Such as biotin.

So a long time ago some farmers put biotin in their horses’ mineral blocks.

The horses would frequently lick those same blocks.

And guess what they noticed?

Their hooves & hair grew way faster than normal.

And they figured that if it works on horses -

Maybe it'll work on humans to encourage more hair growth.

And that's exactly what happened!

If this is something you are struggling with then get a biotin supplement.

This may encourage more rapid hair growth.

Uneven Skin

Struggling with uneven skin?

Lowered confidence because of it?

I am working through this as well, my skin isn't perfect.

But it’s so much better than it used to be.

Which supplement helped me out?

Collagen!

Collagen is a protein which provides strength & support to your skin.

Foods high in collagen

  • Chicken Skins

  • Bone Broth

  • Fish Skins

Many of us undereat these types of foods.

And so we can help ourselves out using a collagen supplement!

Me personally I take a collagen pill -

But I'd recommend taking a collagen powder because it's better absorbed by our bodies.

When those pills run out (they're running out today lol) I'll buy a powder.

And you should as well!

Up The Testosterone

Boosting up your testosterone makes you feel f*cking fantastic.

(As you already know)

It makes effort feel fantastic, it makes losing fat & building muscle effortless, and it makes you more attractive to women.

And so boosting your t levels even more will literally make your life (even) more enjoyable.

What do I recommend?

Take some shilajit resin!

It's completely natural & it originates in the Himalayas.

How do you use it?

Mix a pea-sized amount of the shilajit with some water.

Optional step: Add some (raw) honey, (celtic sea) salt or lemon juice if you'd like to add some flavour!

Shilajit has a whole host of other benefits for you to enjoy:

  • Reduced inflammation

  • Reduced stress & anxiety

  • Improved energy & stamina

  • Improved cognitive performance

And many more.

This stuff is powerful.

You should crave these benefits.

Order up some shilajit resin when you're ready :)

That wraps up some of my supplement recommendations!

If you'd like to book a one-to-one clarity call to discuss boosting health & wellness further than click below :)

It's on the house!